:root{--bg-primary: #f8fafc;--bg-secondary: #ffffff;--bg-tertiary: #f1f5f9;--text-primary: #1e293b;--text-secondary: #64748b;--text-muted: #94a3b8;--border-color: #e2e8f0;--accent-primary: #3b82f6;--accent-secondary: #10b981;--shadow: rgba(0, 0, 0, .1);--shadow-hover: rgba(0, 0, 0, .15)}[data-astro-cid-gonghewm][data-theme=dark]{--bg-primary: #0f172a;--bg-secondary: #1e293b;--bg-tertiary: #334155;--text-primary: #f8fafc;--text-secondary: #cbd5e1;--text-muted: #94a3b8;--border-color: #475569;--accent-primary: #60a5fa;--accent-secondary: #34d399;--shadow: rgba(0, 0, 0, .3);--shadow-hover: rgba(0, 0, 0, .4)}.nutrition-app[data-astro-cid-gonghewm]{max-width:1200px;margin:0 auto;padding:20px;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;background-color:var(--bg-primary);color:var(--text-primary);min-height:100vh;transition:all .3s 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#0003}input[data-astro-cid-gonghewm]:checked+.slider[data-astro-cid-gonghewm]{background-color:var(--accent-primary)}input[data-astro-cid-gonghewm]:checked+.slider[data-astro-cid-gonghewm]:before{transform:translate(26px)}.user-profile[data-astro-cid-gonghewm],.dietary-preferences[data-astro-cid-gonghewm]{background:var(--bg-secondary);padding:30px;border-radius:16px;box-shadow:0 4px 20px var(--shadow);margin-bottom:40px;border:1px solid var(--border-color);transition:all .3s ease}.user-profile[data-astro-cid-gonghewm] h2[data-astro-cid-gonghewm],.dietary-preferences[data-astro-cid-gonghewm] h2[data-astro-cid-gonghewm]{font-size:1.8rem;color:var(--text-primary);margin-bottom:25px;text-align:center}.profile-form[data-astro-cid-gonghewm]{max-width:800px;margin:0 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h2[data-astro-cid-gonghewm]{font-size:1.8rem;color:var(--text-primary);margin-bottom:20px}.meal-plan-header[data-astro-cid-gonghewm]{display:flex;justify-content:space-between;align-items:center;margin-bottom:30px;flex-wrap:wrap;gap:20px}.day-selector[data-astro-cid-gonghewm]{display:flex;gap:10px}.day-btn[data-astro-cid-gonghewm]{padding:10px 20px;border:2px solid var(--border-color);background:var(--bg-secondary);border-radius:8px;cursor:pointer;font-weight:500;transition:all .2s ease;color:var(--text-primary)}.day-btn[data-astro-cid-gonghewm].active{background:var(--accent-primary);color:#fff;border-color:var(--accent-primary)}.day-btn[data-astro-cid-gonghewm]:hover:not(.active){border-color:var(--accent-primary);background:var(--bg-tertiary)}.current-macros[data-astro-cid-gonghewm]{background:var(--bg-secondary);padding:20px;border-radius:12px;margin-bottom:30px;display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:20px;border:1px solid var(--border-color)}.macro-item[data-astro-cid-gonghewm]{text-align:center}.macro-label[data-astro-cid-gonghewm]{display:block;font-size:.9rem;color:var(--text-secondary);margin-bottom:5px;text-transform:uppercase;letter-spacing:.5px}.macro-value[data-astro-cid-gonghewm]{font-size:1.2rem;font-weight:700;color:var(--accent-primary)}.meals-grid[data-astro-cid-gonghewm]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:20px}.meal-card[data-astro-cid-gonghewm]{background:var(--bg-secondary);padding:24px;border-radius:12px;box-shadow:0 2px 10px var(--shadow);border:1px solid var(--border-color);transition:all .2s ease}.meal-card[data-astro-cid-gonghewm]:hover{transform:translateY(-2px);box-shadow:0 4px 20px var(--shadow-hover)}.pdf-export[data-astro-cid-gonghewm]{background:var(--bg-secondary);padding:30px;border-radius:16px;box-shadow:0 4px 20px var(--shadow);margin-top:40px;border:1px solid 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h3[data-astro-cid-gonghewm]{font-size:1.2rem;color:var(--text-primary);margin:0}.swap-btn[data-astro-cid-gonghewm]{background:var(--bg-tertiary);border:1px solid var(--border-color);padding:6px 12px;border-radius:6px;cursor:pointer;font-size:.8rem;transition:all .2s ease;color:var(--text-primary)}.swap-btn[data-astro-cid-gonghewm]:hover{background:var(--accent-primary);color:#fff;border-color:var(--accent-primary)}.meal-content[data-astro-cid-gonghewm]{margin-bottom:15px}.food-item[data-astro-cid-gonghewm]{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid var(--border-color)}.food-item[data-astro-cid-gonghewm]:last-child{border-bottom:none}.food-name[data-astro-cid-gonghewm]{font-weight:500;color:var(--text-primary)}.food-weight[data-astro-cid-gonghewm]{color:var(--accent-primary);font-weight:600;font-size:.9rem}.meal-macros[data-astro-cid-gonghewm]{background:var(--bg-tertiary);padding:10px;border-radius:6px;font-size:.85rem;color:var(--text-secondary)}@media (max-width: 768px){.nutrition-app[data-astro-cid-gonghewm]{padding:15px}.header-content[data-astro-cid-gonghewm]{flex-direction:column;text-align:center;gap:15px}.header-text[data-astro-cid-gonghewm] h1[data-astro-cid-gonghewm]{font-size:1.8rem}.header-text[data-astro-cid-gonghewm]{margin:0}.user-profile[data-astro-cid-gonghewm],.dietary-preferences[data-astro-cid-gonghewm]{padding:20px}.form-row[data-astro-cid-gonghewm]{grid-template-columns:1fr;gap:15px}.height-group[data-astro-cid-gonghewm] .height-inputs[data-astro-cid-gonghewm]{flex-direction:column}.quick-stats[data-astro-cid-gonghewm]{grid-template-columns:repeat(2,1fr);gap:15px}.preferences-grid[data-astro-cid-gonghewm]{grid-template-columns:1fr}.meal-plan-header[data-astro-cid-gonghewm]{flex-direction:column;align-items:stretch}.day-selector[data-astro-cid-gonghewm]{justify-content:center}.current-macros[data-astro-cid-gonghewm]{grid-template-columns:repeat(2,1fr)}.meals-grid[data-astro-cid-gonghewm]{grid-template-columns:1fr;gap:15px}}html,body{margin:0;width:100%;height:100%}